Blog | Bestemming Yoga

Kids Yoga Starter

Kids in a yoga class!

Alexandra Salas

8 hours ago1 min read

Story-Based Yoga Books for Kids These books incorporate yoga poses into storytelling, encouraging movement while enhancing imagination....

Alexandra Salas

13 hours ago3 min read

Yoga for All Family yoga is a welcoming, playful, and mindful activity designed to unite parents, caregivers, children, and even...

Alexandra Salas

13 hours ago2 min read

Double wheel Partner Yoga Partner yoga is a collaborative and heart-centered practice that brings two individuals together to explore...

Alexandra Salas

13 hours ago2 min read

Imaginative Kids Yoga Kids yoga introduces children to movement, mindfulness, and self-awareness through play. Classes use storytelling,...

Alexandra Salas

14 hours ago1 min read

You are whole. You can heal. You can cope. You can deal. You can manage, You can stand. You can breathe. You can move. You are real and...

Alexandra Salas

Nov 11, 20231 min read

Svanasana, or "corpse" pose, where you lie on your back is said to be the most relaxing and restorative pose. For people with lower back...

Alexandra Salas

Nov 9, 20231 min read