Trauma-Informed Corporate Wellness Programs
Bestemming Yoga provides trauma-informed wellness education and mind-body practices for organizations, Employee Assistance Programs, and workplace wellness platforms. Our programs are designed to support stress management, burnout prevention, emotional regulation, mindfulness, and overall employee well-being through accessible yoga, breathwork, meditation, and reflective wellness practices.
We understand that employees bring different bodies, experiences, stressors, and needs into the workplace. For this reason, our sessions are grounded in trauma-informed principles, including participant choice, psychological safety, accessibility, invitational language, and respect for personal boundaries. Participants are never required to perform, disclose, or push beyond their comfort level.
Bestemming Yoga’s corporate wellness programs can be offered as standalone workshops, recurring wellness sessions, leadership retreats, professional development experiences, or EAP-adjacent wellness resources. Programs may be delivered virtually, in person, or in hybrid formats and can be customized for teams, educators, healthcare professionals, caregivers, nonprofit staff, corporate employees, and leadership groups.
Through practical, accessible tools, Bestemming Yoga helps organizations create healthier workplace cultures where employees feel supported, grounded, and better equipped to navigate stress, change, and uncertainty.
Reset & Regulate Workplace Stress
A trauma-informed breathwork and mindfulness session designed to help employees calm the nervous system, reduce stress, and return to work with greater clarity and focus.
Mindful Leadership & Emotional Regulation
A session for supervisors, managers, and teams focused on self-awareness, communication, nervous system regulation, and grounded decision-making.
Desk to Decompress
Accessible chair yoga, gentle movement, and posture awareness for employees who spend long hours at desks, in meetings, or online.
Burnout Recovery Series
A wellness education session focused on recognizing stress signals, practicing restorative techniques, and building realistic self-care habits.
5-min Workplace Calm
A micro-practice series offering short breathing, grounding, and mindfulness tools that employees can use between meetings or during stressful moments.
Restorative Lengthening for Workplace Bodies
A gentle, supportive session focused on releasing tension, improving posture, and restoring ease through accessible stretches and relaxation.
Trauma-Informed Yoga for the Workplace
An accessible introduction to yoga and mindfulness practices that emphasizes choice, safety, body autonomy, and inclusive participation.
Bring Wellness to Your Team!
Why Bestemming Yoga
Bestemming Yoga brings together education, wellness, global perspective, and trauma-informed practice. Our programs are designed by an experienced educator, facilitator, yoga teacher, and wellness practitioner who understands both learning design and human-centered support.
Our approach is:
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Trauma-informed: grounded in safety, choice, accessibility, and respect
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Workplace-ready: practical tools employees can use during the workday
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Accessible: adaptable for chairs, mats, virtual participation, and varying ability levels
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Educational: designed to teach skills, not just lead a one-time class
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Preventative: focused on stress reduction, resilience, and burnout prevention
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Flexible: available onsite, online, or hybrid