Community • Movement • Connection newsletter January 2026
- Alexandra Salas
- Jan 20
- 3 min read
January 2026 | Community • Movement • Connection  Our weekly yoga classes are open to all — beginner friendly, heart-centered, and community focused.Click here to view the full schedule & sign up! Whether you’re deepening your practice or trying yoga for the first time, we can’t wait to move with you.
Remember — classes fill up, so reserve your spot online! Share the experience of yoga together! Our family classes offer a joyful blend of movement, partner poses, breath work, and relaxation for all ages and abilities. Choose between mat-based or aerial yoga. No prior experience is necessary—just bring your curiosity and connection
Kids Yoga and Summer Yoga Camps
Hello parents and caregivers! We’re excited to bring Kids Yoga to the Rochester community. To make sure our classes and camps are scheduled at times that work best for families, we’re asking you to take this quick survey.
Our yoga camps are specially designed for kids and tweens to build strength, flexibility, and inner calm—while exploring self-expression and confidence through movement. With options in mat yoga and aerial yoga, campers experience safe, supportive sessions that inspire mindfulness and joy.
Camp sessions are 3-hours: 2-day, 3-day, or weeklong.
(Discount available for siblings)
Please complete our interest survey! Kids Yoga & Camps Interest Survey
Restorative Aerial Enhanced Yoga
Whether you’re seeking to improve flexibility, reduce tension, or simply experience yoga from a new perspective, Aerial-enhanced yoga offers a safe, uplifting practice for all levels. Benefits: 
Aerial Yoga Teacher Training
If you are interested in expanding your yoga practice to include aerial yoga, or you would like to teach, we offer accessible training options that combine in-person practice and mentoring with online content.
 Choose from two flexible training options:
All hours are Yoga Alliance–approved for Continuing Education Units (CEUs), making this training an excellent opportunity for registered yoga teachers (RYTs) to expand their credentials.
Fundraiser Collaboration with Delmarva Digital Learning Association
Support wellness and education in our community! We’re proud to partner with the Delmarva Digital Learning Association a 501(c)(3) nonprofit organization committed to growing an ecosystem of support and experiential opportunities for students and educators. 
By entering the raffle, you help advance meaningful community programming—while also gaining the opportunity to win restorative, accessible wellness experiences designed for busy adults, educators, caregivers, and organizations.
🎫 Raffle ticket options:• $10 – single ticket• $25 – 3 tickets• $50 – 7 tickets• $100 – 15 tickets
100% of proceeds support the mission of digital literacy, education and wellness programming, and every ticket increases your chance to win! Stay ConnectedFollow us, share with friends, and join our growing yoga community! Together, we breathe, stretch, and grow. Namaste.
With gratitude & wellness, Bestemming Yoga (located at Crossbridge Wellness) 18 Harvard Street, Rochester NY (585) 210-8513 Follow me on IG @bestemmingyoga
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