Webinars

SuperHero Yoga

​Students develop self-confidence and mindfulness through empowering yoga poses.

Animal Adventure Poses

Build strength and flexibility while tapping into imagination through animal-inspired poses.

Arm Strength Challenge

Moving from plank to downward dog to dolphin and beyond, students will strengthen their shoulders and arms while practicing focus, proper form, and perseverance.

Using Blocks

Students use yoga blocks to support balance, alignment, and exploration of poses. Blocks help make poses more accessible while encouraging focus, curiosity, and safe movement for all bodies.

Yoga Circle

A community-focused practice where students move, breathe, and reflect together. Yoga Circle encourages connection, cooperation, and mindfulness through simple poses, breathing exercises, and shared moments of calm.

Balance Builders

Students will practice a variety of standing and balancing poses—independently or with an optional partner—to build trust and patience.

Using Your Breath

Students will explore different breathing techniques paired with gentle movements to support focus and calm.

Chair Yoga

A gentle, accessible practice using a chair for support. Students explore simple stretches and movements to build strength, flexibility, and body awareness while remaining seated or using the chair for balance and confidence.

Restorative Flow

A calming class that blends slow, gentle movements with restful poses. Students learn to relax their bodies, slow their breathing, and practice mindfulness, supporting emotional regulation and relaxation.