Alexandra Salas

January 2026 | Community • Movement • Connection Our weekly yoga classes are open to all — beginner friendly, heart-centered, and community focused. Click here to view the full schedule & sign up! Whether you’re deepening your practice or trying yoga for the first time, we can’t wait to move with you. Kids & Family Yoga All-levels Yoga Flow Aerial Hammock Yoga Aerial Yoga Teacher Training Workshops (check the calendar for dates!) Remember — classes fill up, so reserve your spot online! Share...

Digital wellness has become a critical focus as technology increasingly shapes our daily lives. While digital tools offer many benefits, they also bring challenges such as screen fatigue, distraction, and mental health concerns. Creating effective digital wellness programming helps individuals and organizations maintain a healthy relationship with technology. This post explores practical strategies to build digital wellness programs that support balance, focus, and well-being. Understanding...

The artistry of yoga often gets misunderstood as a practice focused on perfect poses or competing with others in flexibility and strength. This view can discourage many from even trying it. Yet, yoga offers far more than physical exercise. When approached with openness, it becomes a powerful path to transformation, self-discovery, and acceptance. A person practicing yoga on a beach at sunrise, symbolizing openness and personal journey Letting Go New yogis may begin with ideas about what the...