Morning Creative Slow Flow

Service Description

Begin your day with intention through this soulful and imaginative 45-minute slow flow. This vinyasa class combines gentle, mindful movement with space for creativity and breath awareness. You’ll be guided through a grounding sequence of slow sun salutations, fluid transitions, and accessible poses that awaken the body and calm the mind. Expect a blend of intuitive movement, mindful pauses, and subtle strength-building—perfect for those seeking a nourishing start to the day. Whether you're new to yoga or deepening your practice, this session supports all levels with a focus on presence, ease, and exploration. 🎵Ambient playlist to support flow and inner connection 💡Optional props encouraged: blocks, bolster, strap