BESTEMMING YOGA
Align, Strengthen & Restore
Explore the flow of movement and breath in a yoga session
Service Description
This Hatha-inspired yoga class blends mindful alignment, strength-building flows, and restorative postures, enhanced by a blended soundscape featuring a curated music playlist and a variety of healing tones from handpan drums, tuning forks, chimes, or rainstick, supporting focus, relaxation, and inner balance. Learn precise posture techniques to improve body awareness and release tension. Flow through sequences that build stability, core strength, and vitality. Soothe your nervous system with gentle stretches, supported poses, and mindful breathwork. Modifications are offered for all levels.
Upcoming Sessions
Cancellation Policy
Yoga Class Cancellation Policy All class fees are non-refundable. Your payment secures your spot and helps us plan a smooth, focused class for everyone. If you cannot attend, you may transfer your spot to another student or apply your fee to a future class with at least 48 hours’ notice. If the class is canceled by the instructor, you will receive a full credit toward a future class. Classes begin promptly at scheduled time. Any questions, email info@bestemmingyoga.com
Contact Details
Crossbridge Wellness Affiliates, LLC, Harvard Street, Rochester, NY, USA
585-210-8513‬
info@bestemmingyoga.com